|a$t How the Training Works / $r Lee E. Brown and Joshua Miller -- $t Athlete Assessment / $r Steve Plisk -- $t Speed Training / $r Doug Lentz and Andrew Hardyk -- $t Agility and Balance Training / $r John Graham and Vance Ferrigno -- $t Quickness and Reaction-Time Training / $r Diane Vives and Jim Roberts -- $t Designing Sport-Specific Training Programs / $r Vance Ferrigno, Lee E. Brown, and Daniel Murray.
|a"Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book." "Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD."--BOOK JACKET.