|a1 videodisc (ca. 60 min.) :|bsd., col. ;|c4 3/4 in.
|aDistributed by Human Kinetics.
|aProduced by Engage Communications.
|aJudy Howard introduces 101 innovative strength and conditioning games and activities that will help 10 to 18 year olds get strong, look good, and feel great. The moves are the same techniques used by elite athletes, but they have been adapted for participation in any setting by strength and conditioning expert Jon Bula. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely, and efficiently.