|aAthletic body in balance |h [videorecording] / |c Human Kinetics ; director, Brian Stumph ; scriptwriter, R. Chris Johns.
|aChampaign, Ill. :|bHuman Kinetics,|cc2005.
|a1 videodisc (50 min.) :|bsd., col. ;|c4 3/4 in.
|aOriginally produced in 2003.
|aVideographers, Derek Anderson, John Eisenhour ; production coordinator, Amy Rose.
|aInstructor, Gray Cook.
|aBalance is the key factor in skill training programs and necessary for achieving optimal strength, flexibility, speed and stamina. This video presents assessment tests for finding imbalances in movement patterns and corrective exercises to improve mobility and stability. It also shows how to integrate these exercises into a total sports training program.