|aResistance training instruction.|pLower body|h[videorecording] /|cwith Everett Aaberg.
|aChampaign, Ill. :|bHuman Kinetics,|cc2007.
|a1 videodisc (ca. 55 min.) :|bsd., col. ;|c4 3/4 in.
|aResistance training instruction series
|aTitle from disc surface.
|a"Taped on location at the Premiere Club, Dallas, TX."--Credits.
|aSeven elements of exercise technique -- Trainer responsibilities -- Hip exercises -- Compound leg exercises -- Lunges -- Knee flexion and extension exercises -- Ankle flexion and extension exercises.
|aContent consultant, Everett Aaberg ; director, Doug Fink ; scriptwriters, R. Chris Johns, Everett Aaberg ; production services, AMS Production Group.
|a"Demonstrates exercises from the hip down. Since the hip's primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals"--Container.