|aStrength band training /|cby Phil Page, Todd Ellenbecker.
|aChampaign, IL :|bHuman Kinetics,|cc2011.
|axvi, 213 p. :|bill. ;|c26 cm.
|aBasics of elastic resistance training -- Elastic resistance training for stability, strength, and power -- Programming.
|aLearn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.