|aThis is a recorded DVD and may not play on all DVD players.
|a"Sessions from the 2008 IDEA Fitness Fusion Conference, Rosemont, IL, April 3-6, 2008"--Disc surface.
|aReview of protein intake for clients and athletes -- History of protein intake -- Protein metabolism -- Quality of protein -- High-protein diets and safety -- Cardiovascular risk factors and weight loss -- Protein timing -- Whey vs. casein -- Scientific and practical recommendations.
|aSpeaker: Tavis Piattoly.
|aTavis Piattoly, a dietitian and nutritionist, discusses protein intake and diet as it relates to athletic performance. He explains protein metabolism, absorption, and digestion rates; protein's function in weight loss, and protein intake timing for muscle recovery and growth.