|aPilates perfect:|bthe complete guide to Pilates exercise at home /|cDianne Daniels ; photographs by Peter Field Peck.
|aNew York :|bHealthy Living Book,|cc2003.
|a259 p. :|bill. ;|c26 cm.
|aWhy this Pilates book is different -- Power Pilates is for everyone -- How Pilates changes your body -- Preparing for the workout -- Learning the basics -- Form and alignment -- The secrets to good Pilates technique -- The release movements -- The mat exercises -- The ball exercises -- The workouts -- Strategies for improving.