|aExercise and physical activity for older adults /|cDanielle R. Bouchard, PhD, CEP, University of New Brunswick, editor.
|aChampaign, IL :|bHuman Kinetics,|cc2021.
|axiii, 336 pages :|billustrations ;|c28 cm
|aIncludes bibliographical references and index.
|aAging, Physical Health, and Physical Activity / Danielle R. Bouchard and Sarah Webb -- Aging Theories / Theodore C. Goldsmith -- Global shifts in the demography of aging / Zachary Zimmer -- Body Composition and Age-Related Changes / Katherine Boisvert-Vigneault and Isabelle J. Dionne -- Musculoskeletal Changes / Martin Sénéchal and Brittany Rioux -- Cardiovascular Changes / Silvia Pogliaghi and Juan M. Murias -- Pulmonary Changes / Joseph W. Duke and Andrew T. Lovering -- Endocrine System Changes / Anthony C. Hackney -- Balance, Locomotion, and Falls / Debra J. Rose -- Motor Control / Eduardo Martinez-Valdes and Alessandro M. De Nunzio -- Physical Functions / Danielle R. Bouchard and Andrea Mayo -- Measurements of Exercise Specific to Older Adults / Kelliann K. Davis and Daniel E. Forman -- Barriers and Solutions to Exercise Adherence / Mariana Wingood and Nancy Gell -- Physical Activity and Exercise Recommendations for Functional Health / Gregory W. Heath and Danielle R. Bouchard -- Exercise Recommendations for Masters Athletes / Nattai Borges and Luke Del Vecchio.
|a"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--|cProvided by publisher.